Day 9: Walkies!

Decided to go on a nice big walk earlier. I had errands to run and needed to see my kids in their Christmas stage school demonstration, so I put on my trainers and set off on a 4 mile hike. Now, I walk everywhere. I walk charity marathons, I walk to clear my head, elevate my mood I love to walk. But this was HARD. I can only assume that my weight loss has been mainly muscle because the hill I usually walk up several times a week was knee-shakingly difficult. Made a mental note to consume more protein even if it meant starting with the dreaded protein shakes again. For the last 2 days I have been enjoying chocolate buttons as I can open my mouth just wide enough to post them in. I've been letting them melt slowly....mmmmmm....lovely. However, I think the chocolate sucking has dislodged a stitch or something as my mouth appears to be bleeding from somewhere. This has put me off eating as I'm worried I'll make it worse. Swelling : Subsiding a little but my top...